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"Physical fitness is the basis for all other forms of excellence." John F. Kennedy
Functional Fitness Group Classes
Functional Fitness Group Classes
Serving communities and fitness centers alike. We deliver one of a kind workouts, in 45 or 60 minute blocks, focused on functionality and movement longevity. Both seated & standing options available.
Barefoot Balance Training
Barefoot Balance Training
This unique workout combines the benefits of barefoot, balance, bodyweight and body tension training in one highly effective 45 minute class.
Pelvic Balance Workshop
Pelvic Balance Workshop
From ground-up movement and breath to pelvic floor connections this workshop offers participants an informationally active session focused on balance.
Personalized Offerings
Personalized Offerings
Small Group Fitness Time Training
Small Group Fitness Time Training
Are you interested in group fitness classes for your community, group, place of worship or office. Personalized functional fitness training for small groups delivered to your location.
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