Shinrin-yoku, coined by the Japanese in 1982, can be defined as "forest bathing” or “taking in the forest atmosphere.” It is part of a holistic approach to health that emphasizes the therapeutic benefits of connecting with the natural world. Over 20 years of research have shown that Shinrin-yoku can lower cortisol levels, boost the immune system, and enhance mental clarity. Forest Therapy supports healing and wellness through immersion in natural environments.  

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